Real calorie counts for every fast-food order.

CalorieMenus is an independent reference for calorie, macronutrient, and allergen information across 20 major fast-food and quick-service chains. Search a chain, scan the table, and see exactly what is on your tray before you order.

421 menu items indexed · 20 chains covered · Data from the USDA Branded Foods database

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A composed flat-lay of fast-food items including burgers, tacos, fries, salads, and coffee

Popular chains

Click any chain to see its full nutrition table — calorie counts, macros, sodium, and allergens for every menu item we have indexed.

McDonald's
30 items · avg 274 cal
America's largest burger chain, founded 1940 in San Bernardino, California — known for the Big Mac, Quarter Pounder, McNuggets, and the iconic golden arches.
Starbucks
30 items · avg 108 cal
Seattle-born coffeehouse chain that popularized espresso culture in America — also serves a wide menu of pastries, bowls, and bottled drinks.
Chick-fil-A
30 items · avg 207 cal
Atlanta-based chicken sandwich chain founded 1946 — famous for its boneless breast sandwich, waffle fries, and Sunday closures.
Pizza Hut
30 items · avg 153 cal
Pan-pizza chain founded 1958 in Wichita, Kansas — pioneered the dine-in pizza experience and stuffed-crust innovation.
Domino's
30 items · avg 393 cal
Delivery-first pizza chain founded 1960 in Michigan — known for 30-minute delivery promise and the Pizza Tracker app.
Dairy Queen
30 items · avg 525 cal
Soft-serve and treat chain founded 1940 in Illinois — Blizzards, dipped cones, and a full menu of grill items.
Hardee's
30 items · avg 267 cal
Charbroiled burger chain operating mainly in the southeastern and central US — sister brand to Carl's Jr. on the West Coast.
Carl's Jr.
30 items · avg 270 cal
California-born charbroiled burger chain founded 1941 — known for Six Dollar Burgers and Western Bacon Cheeseburger.
In-N-Out
30 items · avg 65 cal
California cult-favorite burger chain founded 1948 — short menu, fresh patties, and the famed 'secret' Animal Style.

See all 20 chains →

Browse by category

Compare similar items across chains. Find the lowest-calorie burger, the highest-protein chicken sandwich, the lightest dessert.

Burgers
42 items
Chicken
73 items
Pizza
9 items
Tacos & Burritos
5 items
Sandwiches
32 items
Salads & Bowls
7 items
Breakfast
11 items
Sides
21 items
Desserts
35 items
Beverages
22 items

Why this site exists

Fast-food menus are bigger and more variable than ever. A single chain can list well over a hundred items across burgers, chicken, sides, breakfast, beverages, and desserts — each with a different calorie and macro profile depending on portion size, preparation, and toppings. The information is technically public, but it is scattered across PDFs, in-store pamphlets, and constantly-changing brand websites.

CalorieMenus pulls verified manufacturer-submitted nutrition data from the USDA Branded Foods database and assembles it into a clean, searchable reference. Every item gets its own page with the full macro breakdown — protein, total fat, saturated fat, carbohydrates, sugar, fiber, sodium, cholesterol — plus the published ingredient list and detected allergens. There are no app downloads, no logins, and no paywalls. Just the numbers, organized by chain and by menu category, so you can compare options side by side and order with full information.

If you are tracking macros for a fitness goal, managing sodium for blood pressure, watching cholesterol, or trying to navigate a food allergy, this is the reference designed for you. The data lives in static HTML pages so it loads fast on any device and is fully crawlable by search engines.